“Some days are 10s. Some are 2s. Either way, you don’t have to do it alone.”
Need to Talk to Someone Right Now?
Remember
You don’t need to be “in crisis” to ask for help.
You don’t need the “perfect words” to explain.
You just need to start somewhere. Start here.
Emergency? Call 000
If you or someone else is in immediate danger, please call 000 right away.
This is for emergencies only — fires, medical crises, accidents, or if you feel unsafe.
Kids Helpline
Call: 1800 55 1800
Webchat/Text: kidshelpline.com.au
Ages 5–25. Any reason. Totally free. Totally private.
My Circle
My Circle is Australia’s only clinically moderated peer-to-peer support platform that offers free 24/7 nationwide support specifically for young people aged 12 to 25 years.
Basically, chat with other youth for support and chat.
eheadspace
Chat & email: headspace.org.au/eheadspace
Phone: 1800 650 890
A free online space for 12–25s to chat with youth workers or mental health professionals
QLife (LGBTQIA+ Support)
Call: 1800 184 527
Chat: qlife.org.au
For when you need someone who gets it. 3pm–midnight AEST.
13YARN (Support for Aboriginal & Torres Strait Islander People)
Call: 13 92 76
24/7 crisis support with trained Indigenous team members.
Lifeline
Call: 13 11 14
Text: 0477 13 11 14
Chat: lifeline.org.au
If it’s urgent or you’re struggling. All ages.
Beyond Blue
Call: 1300 22 4636
Chat: beyondblue.org.au
Mental health, stress, anxiety, life stuff.
The Redcliffe Area Youth Space
Drop in there at 440 Oxley Avenue Redcliffe QLD
Have a chat to some staff there!
Send us a message! (and have a chat)
or email us at info@redcliffeyouth.org
Even if you don’t know why you feel weird or low or numb — that’s still valid.
Even if it’s “not that bad” — you still deserve support.
You’re Not Weak for Needing Support.
You’re Brave for Speaking Up.
Other Ideas if You’re Not Ready to Talk
• Write it out in Notes or a private Google Doc
• Make a playlist that matches your mood
• Screenshot this page to save it for later
• Send a message through the anonymous form with just a single emoji — that’s enough